Food for healthy hair

Food for healthy hair

Eating the right food for healthy hair, is a simple but efficient hair treatment. Like the rest of your body, the hair needs the right nutrition. We have gathered some great tips that can help you get beautiful, and healthy hair.
Vitamin E, Zinc and Selenium
Nuts are a good source of vitamin E. If you can include nuts in your diet you will benefit from its vitamin E, but also zinc and selenium. Zinc and selenium is also found in fortified cereals, wholegrain, beef and eggs.
Vitamin A
Carrots, sweet potatoes and pumpkins is great ressources for vitamin A.
Vitamin C
Fruits and vegetables are good vitamin C sources. Include oranges, broccoli, blueberries and papaya in your diet.
Protein
It is important to get plenty of protein. Good protein sources are chicken, eggs and fish.
Iron
If you do not get enough iron it can lead to hair loss. Chicken, fish and red meat are great sources for iron. Vegetarians can get iron from spinach, broccoli and kale.
Omega 3 Fatty Acids
Get more silky hair by including omega 3 sources in your diet. Fish is a good source.
Biotin
Eggs can help you get biotin.