If you follow these 5 healthy hair tips, you are one step closer to that beautiful, silky, and shiny hair.

5 awesome healthy hair tips

Protein
Protein can repair your hair and give it strength. Make sure you get enough protein each day. There is plenty of great sources for protein. Chicken and eggs are full of protein. If you are looking for vegan sources, green peas, nuts, beans, and leafy greens is great choices.

Iron
Iron help hair follicles to grow by carrying oxygen to the roots. You can use vitamin C to boost the absorbing of iron.

Protect & Care
It is important to protect your hair against daily threats. Use a hair protector to seal your hair, this gives your hair better protection from blow drying, salt water and chlorinated water.
Cut back on hair drying. Use a women’s turban to reduce time with the hair dryer.

Eating healthy food
Simple and effective tip. Make sure you get the right nutrition each day. We have made an article about food sources to get beautiful, shiny hair.
Read more: Food for healthy hair

Vitamins
Vitamin D: It may help activate hair growth. You can get vitamin D from sunlight, but do not overdo your time in the sun. You can also get vitamin D from supplements.
Vitamin A: Helps to produce healthy sebum. Sebum prevents hair from drying out and breaking off. Vitamin A is good for your hair as long as you do not consume too much. Too much vitamin A can lead to hair loss.
Vitamin C: Is an effective nutrient to help grow and strengthen hair. It helps absorbing iron which is important for healthy hair.
Vitamin E: Helps repair your hair by stimulating the oxygen uptake and increase circulation to the scalp.